The Gym Drill

There are several reasons why many beginners quit the gym, including unrealistic expectations, lack of guidance and support, and feeling intimidated or uncomfortable in the gym environment.

One of the main reasons beginners quit the gym is because of unrealistic expectations. Many people start a new workout program with the expectation of seeing immediate results, but fitness progress takes time and effort. When results are not seen as quickly as expected, it can be demotivating and lead to quitting. It’s important for beginners to set realistic and achievable goals and understand that progress takes time.

Getting from point A to B (A-current stand point) (B-Goal) is possible with rational mindset and not rusing yourself into beliving the results will be there in 4 weeks.

Another reason is a lack of guidance and support. Starting a workout routine can be overwhelming and confusing, especially for those who are new to fitness. Without proper guidance, it can be challenging to know what exercises to do, how many sets and reps to perform, and how to use the equipment properly. This can make the gym experience frustrating and discouraging. It’s crucial for beginners to seek guidance from a personal trainer, fitness coach, or experienced friend to help them navigate their workout routine and provide the support and motivation they need to stick with it.

Feeling intimidated or uncomfortable in the gym environment is another reason beginners quit. The gym can be an intimidating place, especially for those who are new to fitness or have never been to a gym before. It’s important for beginners to remember that everyone starts somewhere, and there’s no shame in being a beginner. Finding a gym with a supportive and welcoming atmosphere, or working out with a friend, can help alleviate feelings of discomfort and make the gym experience more enjoyable.

In reality working out is hardship It takes consitent effort , time and willingness to show up everyday. Most important aspect is time which gets this hardship into a habbit and then necessity.

In summary, beginners may quit the gym due to unrealistic expectations, lack of guidance and support, and feeling intimidated or uncomfortable in the gym environment. By setting realistic goals, seeking guidance and support, and finding a supportive gym environment, beginners can overcome these obstacles and stick with their fitness routine to achieve their goals.

How to overcome the struggle

1. Find a guidance,coach or ebook ,If you can not go to gym find one online.

2. Step-by-Step goal mangment.

3. Never do ego lifting.

4. Be consitent.

5. Do not over do it which will put you in a loop of many days off evenually not showing up.

6. Look for your mistakes and weaknesses fix them fast.

Can find e books and online fitness guide on fiverr.